Menu Plan for Week of June 28th

I'm planning on sitting down today and coming up with some good tweaking to our diet. I've had a consultation on eating healthier and want to get this into practice asap. We will be eating beef, chicken, and fish in moderation. Our veggie and fruit consumption will increase and I will only be using whole grains, no more white flour. Thankfully we have a co-op order coming up with our church so I can stock up on grains and brown rice as needed. I was advised to cut out sweets completely. I think I will stick to once a week, that seems pretty moderate to me. The Naturally Healthy Cuisine book will giving me some great help on modifying our food even more. I grew up eating much healthier than I have been so this won't be a great shock. That's a blessing! So next week I'll be posting a new improved healthier menu plan. Stay tuned!

Weekly Menu Plan

Breakfast

Cereal

Waffles (with your own mix)

Baked Oatmeal

Bagels & Cottage Cheese

Homemade Granola & Vanilla Yogurt

Zucchinni Muffins & Yogurt

Cereal

Lunch

Visiting

BBQ Beef Sandwiches, Salad

Bean Burritos w Homemade Tortillas, veggies, fruit

Tuna Salad Sandwiches, veggies, fruit

Egg Salad Sandwiches, veggies, fruit

Leftovers

Snacks

Popcorn

Banana & Peanut butter

Green Smoothie

Raisins & Peanuts

Yogurt & Homemade Granola

Pretzels

Pumpkin Muffins

Supper

Wendy’s BBQ Pot Roast, Corn on the Cob, Mac N Cheese, Potato Bundles, Green Beans

Chicken & Rice Pilaf, Corn Pudding, veggies

Mexican Lasagna, Salad, Corn

Leftovers

Blueberry French Toast & Eggs

Visiting

Grilled Cheese Sandwich, Applesauce, veggies

Dessert

Ice Cream Sandwiches